Learn how to facilitate group experiences that transform people’s lives.
Discover how peak experiences pull us out of our heads and into self-transcendent states of deep presence, flow and awe that can transform lives.
This short guide will give you an overview of how to create your own peak experiences and retreats where you can fully unplug and awaken your senses.
Here's what this guide covers:
The 4 Pillars of Peak Experiences: Learn about selflessness, timelessness, effortlessness and richness; and how you can measure peak experiences.
Biohacking Your Nervous System: Discover how personal transformation retreats create the pre-conditions for peak experiences and why most transformation happens in communities.
The 7 Most Common Peak States: Discover the benefits of different peak experiences and introductory experiential learning activities for experiencing them for yourself.
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Your usual sense of being a separate "I" dissolves and your self-conscious voice quiets. You feel part of something bigger, such as nature, a community, the music or a movement.
Time loses its grip. Minutes can feel like moments or hours. You're so immersed in what you're doing and feeling that the past and future vanish. It's just the deep now.
Things just flow. You’re not forcing or trying hard. Whether you're hiking, creating, dancing, or meditating, everything clicks without strain or overthinking.
The world feels more alive. Sights, sounds and sensations can all seem heightened. There's a fullness to the experience, which feels layered with depth, meaning and beauty.
I help creative people productize their expertise and make the shift from 1:1 client work to a 1:many group coaching community where they can free up their time and help impact 10x more lives.
I created this guide because facilitating on peak experiences on nature retreats has become a big part of my life. It has helped helped me build intentional rituals that make it much easier to relax, recharge and reconnect.
Think of this guide as a launching pad for developing your own peak experiences rituals where you can fully unplug, recharge your creative batteries and return to the world with a renewed sense of purpose and determination.