Clarify your purpose and understand your unique flow triggers by creating a visual mind map to find your sweet spot of focus. Then, learn how to control your mental state and nervous system so you can consistently feel and perform your best in a flow state.
I was unsure of my future direction and completing the mind mapping exercise helped me gain a lot of clarity and start making steps to start a new business that I've been thinking about for years.
I've been sharing the Ikigai Mind Mapping activity with everyone in my coaching practice and I recommend all my clients print out their mind map and put it in their home office.
- Ana Velásquez
I struggle with task paralysis and procrastination and clarifying my intrinsic motivators and using the Gamma brainwave protocol helps me get out of a slump and get started.
The great philosopher Friedrich Nietzsche has a saying that I love,
“He/she who has a why to live for can bear almost any how.”
The reason why we get hooked on instant gratification is because we lack clarity around that sweet spot of focus where passion meets purpose that lights us up.
Clarifying your "why" makes it much easier to build the mindful habits necessary to reclaim 1-2 hours a day from your distractions and re-purpose all that wasted time to focus on what matters most.
The Flow State Method helps you break the mindless habits based around extrinsic motivators that promise the cheap dopamine of external rewards and instant social validation.
You do that by clarifying your intrinsic motivators, which give you the autonomy, mastery and purpose to create the consistent flow of dopamine-powered focus and self-motivation that leads to long-lasting satisfaction and fulfillment.
The elephant in the room (and in your pocket) today is the Internet creates what's called the dopamine trap...
You're focusing on an important goal, you experience discomfort by not getting the fast results you wanted... so you unconsciously pivot to a new shiny object that you see online and don't finish what you started.
This dopamine trap literally kills most people's dreams today and overcoming it is the key to thriving in this age of never-ending distractions and AI-powered algorithms that can hack your weakness and vulnerabilities.
I create the Flow State Method to help highly-distractible creative entrepreneurs like myself take back control of their time, energy and attention.
It starts by getting crystal clear about your "why" that gives you the clarity of purpose and direction necessary to consistently get into flow.
Here's how the Flow State Method works:
Get my customizable Miro template and video training for finding your Ikigai by crafting your mind map that will give you clarity about where your passions meet a purpose you serve.
INCLUDED
Clarify the activities in your zone of genius so you can serve more people and get better value from your time while automating, delegating and outsourcing low-motivation tasks.
INCLUDED
Productize your expertise with an offer stack that provides different levels of support for clients through a low ticket, medium ticket and high ticket offer.
INCLUDED
Get my Flow State Method workshop where you will pre-plan your week in 10-15 minutes and learn to prime your mind and body for consistent focus and flow.
INCLUDED
Get my Laser Focus Protocol for training your focus with a single point of focus using brainwave entrainment and biofeedback to boost SMR waves that improve focus without strain.
INCLUDED
Get my Creative Flow Protocol for using brainwave entrainment, breathwork and biofeedback to slow your brain waves and relax your body so you can more easily access flow.
INCLUDED
Get my Active Dreaming protocol for creative problem solving through liminal states of consciousness such as hypnogogia, hypnopompia and lucid dreaming.
INCLUDED
Fall asleep more easily with my Deep Rest Protocol that uses delta waves and NDSR (non-sleep deep rest) to deeply rest and recharge your nervous system.
INCLUDED
Break out of task paralysis and procrastination with my Hyperfocus Protocol that uses gamma waves to charge up your brain and create momentum when you need it most.
INCLUDED
Tired of having too many ideas but not enough focus and direction in your life and business to set clear goals and consistently achieve them?
Sick of not having the clarity you need to stop wasting your time procrastinating by getting suck into dopamine traps of instant gratification, external social validation and shiny object syndrome?
Do you feel like you lack the focus and momentum to stick to your goals and hit your income targets each month? Develop a clear plan based on your intrinsic motivators so it's easy to say "no" to all those trivial digital distractions.
With clarity about your purpose and mission in life, everything becomes a lot easier.
With a clear purpose, you feel more confident and you create the inner alignment necessary to resist distractions and focus your time on activities in your zone of genius.
Written for creative people who want to have more free time, fewer distractions and serve a higher purpose in their work.
We live in strange times as artificial intelligence is now replacing people across all kinds of white collar jobs and creative industries.
So much of the linear thinking, step-by-step processes and analytical intelligence taught in schooling can be now easily replaced by artificial intelligence for 10x less cost.
To thrive in this new AI era, you need to develop a level of passion and purpose for your work that A.I. can't replicate.
You see, the A.I. Revolution is only making uniquely human skills like creating meaning, purpose and community even more important for ourselves and the people we serve.
We all want to be surrounded by passionate and purpose-driven people because when someone has clarity like that, they can light up a room with their energy.
I created the Ikigai Mind Mapping as the foundation of the Flow State Method because it is the process that helped me develop my clarity and build a scalable business model that A.I. can't easily replicate.
I've seen it transform the lives of many of my clients and I want to make it accessible to everyone as an inexpensive online workshop and flow state training for biohacking your mind and body for optimal focus and flow at work and play.
Clarity of purpose and mission is life-changing.
It's the foundation for developing the consistency of focus, action and goal achievement that turns your dreams into a reality.
It is crucial today to cut through all the noise of trivial distractions, shiny object syndrome and instant gratification provided as a constant dopamine drip on your smartphone.
In the next decade, we will experience an exponential increase in change, disruption and acceleration of time.
The Flow State Method makes it much easier to focus, learn faster and reinvent yourself to stay on the cutting edge in a fast-changing world.
As the futurist Alvin Toffler said in this landmark book Future Shock:
"The illiterate of the 21st century will not be those who cannot read or write, but those who cannot learn, unlearn, and relearn."
The reality is that most of what is taught through rote learning in higher education can easily be replicated by artificial intelligence.
Big tech is now coming for the white collar jobs of the highly educated so we have to constantly reinvent ourselves.
That's why experiential "learning by doing" is so important today and the Flow State Method can help you learn, unlearn and relearn at an accelerated rate that gives you the competitive edge.
Sometimes in life, we put the ladder on the wrong wall.
Without clarity and alignment between where passion meets purpose and profitability, it's so easy to focus on the wrong things and experience overwhelm and burnout.
I thought I'd made it when I finally figured out how to scale Meta and Google Ads to pack my calendar with client sessions and sales calls.
But instead of feeling pride and happiness at hitting my first 10K month, I felt exhausted from having to do sales calls everyday and work with 1:1 clients on Zoom all day long.
It made me long for the days when I was less successful but I could enjoy the creative freedom that comes from having an open schedule and low stress.
Clarifying my purpose and identifying my "why" using this Flow State Method helped me focus on my strengths and design my ideal work-life balance for balancing work, relationships and health.
Most importantly, clarifying my purpose and business model helped me break out of the trap of selling my time by the hour by productizing my expertise into courses, group coaching and mastermind groups.
If you would like to get off the hamster wheel of 1:1 client work, I highly recommend leveraging clarity of purpose to build a scalable business model like 1:many group coaching.
To do that, you need to productize your expertise so you can sell transformation rather than time.
The AI Revolution is only increasing people's hunger for deep human connection... and there's a huge opportunity for those who step into the role of building community as leaders, facilitators, coaches and changemakers.
In a world where information is free on Google and professional-level advice is just a few ChatGPT prompts away, what people buy now is help with implementation and accountability (so they don't have to "go it alone").
In the Flow State Method, I'll show you how to craft leveraged offers that give your clients the help they need with implementation and accountability... without having to sell your time and pack your calendar full of client work.
Start building the foundation for an extraordinary purpose-driven life that maximizes your creative freedom.
In the Flow State Method, you will get my video trainings, mind maps, do-it-yourself guides and quick action templates for clarifying your purpose and mission.
When you enroll, I'll walk you through how to...
Create Your Visual Ikigai Mind Map:
Take your ideas out of your head and create a mind map that gives you clarity of purpose and a creative vision of your future.
Find Your Zone of Genius:
With your Ikigai clarified, you'll map out where you can get the most value from your time by identifying the key high-leverage activities in your "zone of genius".
Productize Your Genius
Finally, I'll walk you through a simple process to start productizing your expertise with low, medium and high offers that you can confidently sell online globally.
Beta Waves For Laser Focus
To stay focused, you'll get my Laser Focus Protocol for hacking your brain waves using brainwave entrainment, breathwork and biofeedback to boost focus.
Alpha Waves For Creative Flow
To boost your creativity, you'll get my Creative Flow Protocol for using brainwave entrainment, breathwork and biofeedback to slow your brain waves and get into stream of consciousness states of flow.
Theta Waves For Active Dreaming
To amplify creative problem solving, you'll get my Active Dreaming protocol for accessing liminal states of consciousness such as hypnogogia, hypnopompia and lucid dreaming.
Delta Waves For Deep Rest
To fall asleep more easily, you'll get my Deep Rest Protocol that uses delta waves and NDSR (non-sleep deep rest) to recharge your nervous system and spend more time each night in deep sleep.
Gamma Waves For HyperFocus
To break out of task paralysis and procrastination, you'll get my HyperFocus Protocol that uses gamma waves to charge up your brain and create momentum when you need it most.
Think of the Flow State Method as your launchpad for developing the focus, creativity and self-motivation you need to achieve even the most challenging goals.
Let's do this!
free bonus #1
Get my Flow Canvas, a 1-page canvas for planning your week in 10-15 minutes by setting clear goals and prioritizing your most important work in your morning flow sessions.
INCLUDED FOR FREE
free bonus #2
Get my swipe file with everything you'll need to build a second brain in Notion that makes it easy to organize what you learn and remix it to create valuable content fast.
INCLUDED FOR FREE
free bonus #3
Get my framework for applying the 7 steps of accelerated learning and a killer ChatGPT prompt that will help create a self-education plan for rapid skill acquisition.
INCLUDED FOR FREE
free bonus #4
Get my workshop on peak experiences for personal transformation. Learn how to use mindful walking and awe & wonder to relax your mind and recharge your nervous system.
INCLUDED FOR FREE
free bonus #5
Learn how to create peak experience rituals with close friends and family where you can fully unplug, recharge your battery and hit the reset on your stress before it builds up.
INCLUDED FOR FREE
free bonus #6
Get my ChatGPT prompts for analyzing how you can optimally spend your time, energy and attention along with my Distraction Journal to get clear about what's hijacking your attention.
INCLUDED FOR FREE
Need help to better clarify your strengths? Get my guide to the best strengths finding surveys and quizzes (that are highly regarded and backed by scientific research).
INCLUDED FOR FREE
Get better at selling your mission by crafting what futurist Peter Diamandis calls a Massive Transformative Purpose that clearly explains your mission in 2-3 clear and concise sentences.
INCLUDED FOR FREE
Get my script for visualizing how you want to be remembered at your 100-year birthday party and then write your obituary to clarify your values and what really matters most in your life.
INCLUDED FOR FREE
I want to make this decision easy for you.
If you don’t get value from the training, email me within 30 days and get a full refund.
I'm willing to take this risk because I truly believe in the Flow State Method and I want to help as many people as possible transform their lives with it.
But I only want people who are willing to take action and invest a few dollars in their personal growth.
Ikigai Mind Mapping
Find Your Zone Of Genius
Productize Your Genius
Flow State Method Workshop
Beta Brain Waves For Focus
Alpha Waves For Creative Flow
Theta Waves For Dreaming
Delta Waves For Deep Rest
Gamma Waves For HyperFocus
9 Additional Bonuses
30-Day Money Back Guarantee
I was unsure of my future direction and completing the mind mapping exercise in the Ikigai Method helped me gain clarity and start making steps to start a new business.
I've been sharing the Ikigai Method with everyone in my coaching practice and I now recommend all my clients print out their mind map and it in the home office.
30-Day Money Back Guarantee
Yes, you can create 3 mind maps in Miro completely for free.
They allow up to 3 free mind maps before you have to start paying.
You will get access to our online learning portal, and you can use our iOS and Android apps to learn on any device you like.
You can complete the initial mind mapping activity for clarifying your passion and purpose in less than 90 minutes.
Then I recommend taking a break, sleeping on it and returning later to refine what you've written to find more interconnections and deepen your clarity before completing the zone of genius and offer stack mind maps.
You'll also get access to my Flow State Method and Consciousness Hacking Workshops where you can go deeper into training your focus and more consistently access flow states at work and play.
It's designed for creatives, coaches and solopreneurs who are feeling stuck or overwhelmed by having too many ideas.
If you easily get distracted and you're ready to clarify your direction and start taking massive action toward building your dreams, this is for you.
You get 3 customizable Miro mind map templates, plus video trainings that guide you through each activity as well as 2 of my best workshops for the Flow State Method and Consciousness Hacking using brainwave entrainment, breathwork and biofeedback.
Plus, you'll get actionable protocols for access your 5 different brainwave states to better learning, focus and creativity.